Using modern smokeless tobacco products can reduce the risks of tobacco use by over 95 compared to smoking. These products include moist snuff which is sometimes called by its Swedish name, snus, chewing tobacco, and lozenges. And you do not have to chew or spit – many modern products require no spitting and are as easy to use as a breath mint. Or try switching to electronic cigarettes which deliver a vaporized nicotine which looks and feels like smoke but does not actually involve any smoke, and thus avoids the terrible health effects of breathing smoke. Of course, you can also try pharmaceutical nicotine products, but unfortunately the available nicotine patches and gums are not designed to be good longterm alternatives to tobacco. Switching from cigarettes to smokeless tobacco is a proven way to lower your risk it is almost as good for your as quitting entirely. Switching to electronic cigarettes or other pharmaceutical nicotine products is almost certainly similar.

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